Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water73.68g
Energy138.0kcal
Energy577.0kJ
Protein20.48g
Total lipid (fat)5.64g
Ash1.03g
Carbohydrate, by difference0.0g
Calcium, Ca10.0mg
Iron, Fe1.75mg
Magnesium, Mg23.0mg
Phosphorus, P195.0mg
Potassium, K328.0mg
Sodium, Na80.0mg
Zinc, Zn3.5mg
Copper, Cu0.179mg
Manganese, Mn0.017mg
Selenium, Se9.8??g
Thiamin0.155mg
Riboflavin0.32mg
Niacin5.56mg
Pantothenic acid0.53mg
Vitamin B-60.406mg
Vitamin B-123.01??g
Fatty acids, total saturated2.308g
12:00.01g
14:00.163g
15:00.024g
16:01.184g
17:00.068g
18:00.859g
Fatty acids, total monounsaturated2.293g
16:1 undifferentiated0.112g
18:1 undifferentiated2.114g
20:10.024g
Fatty acids, total polyunsaturated0.267g
18:2 undifferentiated0.163g
18:3 undifferentiated0.075g
20:4 undifferentiated0.029g
Cholesterol63.0mg
Tryptophan0.239g
Threonine0.875g
Isoleucine0.989g
Leucine1.592g
Lysine1.808g
Methionine0.524g
Cystine0.246g
Phenylalanine0.832g
Tyrosine0.688g
Valine1.104g
Arginine1.215g
Histidine0.649g
Alanine1.232g
Aspartic acid1.802g
Glutamic acid2.971g
Glycine0.999g
Proline0.858g
Serine0.76g